The Superfood Index

1. Eat Food. Not too much. Mostly Plants.

2. Eat Superfoods. Foods packed with nutrients in each serving. Use a Superfood index, which pairs the most nutritious foods with delicious recipes.

3. Eat real foods. Whether your concerned about salmonella in peanut butter and bisphenol. A residue form foods packed in plastic, or plain confused by misleading food labels, less processed foods are the answer.

4. Eat Local. Get your foods locally. So you can ask your farmer how she grows her food. and how she cares for the soil.

Eat in season. Get your nutrition from foods that are in season whenever possible to ensure freshness and reduce food miles.

Vitamin C - Boosts immune system and fights colds, promotes healthy tissue.

Vitamin E - Keeps skin & hair youthful and fights disease.

Vitamin A - Promotes good vision and healthy immune system.

Vitamin B12 - maintains healthy nerve cells and red blood cells and DNA.

Vitamin K - heal fast, build strong bones.

   Eat Healthy <3